Nearly all of us have felt it- the insistent pain resulting from long days of working and standing. It is one of the common causes of physical fatigue in the workplace. Now if considered, apart from headaches, low back pain is another largest cause of the pain and physician contact in the States. Now what are solutions to this problem?
Physical fatigue can occur when the muscles are usually constricted and the blood flow is accordingly reduced. As a result, the heart is forced to work harder to pump blood through the areas which are constricted. The mats with anti-fatigue quality works effectively by encouraging subtle movement of leg and calf muscles promoting an easier flow of blood right back to the heart. This is called "Dynamic Ergonomics" - sometimes referred to as the study of making sure that standing workers comforts with means of excellent muscle activity.
Reasons for the cause of fatigue at workplace
As per research and study, there can be two broad causes of physical fatigue- 'Cinderella' fibres and imbalance.
Cinderella Fibres
When standing, we use the same muscles which are required for efficiently performing the duties. Being in prolonged position in an upright way, we need to train the muscles effectively converting the whole process into a different automatic system- the muscular functioning which is being recorded by brain and applied.
These muscular fibres are known as 'Cinderella Fibres' as of their ability to do any job even after they are exhausted.
Imbalance
Our balance is harmed when we are standing for long period of time; the reason behind this being weight is not equally distributed and there is increased pressure accordingly on our spine and back leading to joint pains.
Concerns To Look For While You Are Looking For Anti-Fatigue Matting Solutions
There are certain categories which one should look for while looking for these matting solutions.
Size- Size is an important concern while one is looking for the matting solutions. There should be enough surfaces right for the workspace. Make sure you find out the areas where there is maximum movement throughout the day for ensuring that they will be standing on the mat as much as required.
Surface- Make sure to consider the wear and tear the mat will get everyday and right over time. Keep in mind, the fact that whether the equipment, machinery, forklifts and employees are constantly on or off. If that is the case, then check out the mats with extra durable surface mats.
Thickness- Based on the thickness of the mat, it depends how comfortable the mat are. One must take into account the base and plate accordingly.
Application- There are various types of mats with anti-fatigue solutions which are resistant to moisture and chemicals. But there are lots of elements, these mats will be exposed to like water and rough weather. Choose one which can sustain different types of weather in the apt way possible.